![]() Jumping Jacks - The player does jumping jacks. The song, Billie Jean ~16-bit Version~, will play during the emote. Jean - The player holds their waists as they more their legs side-to-side, as well as their head. Hustle - The player moves their legs forward one-at-a-time while moving their entire body. Headless - The player removes their head and they juggle it between their hands before putting their head back. Handstand Pushup - The player flips upside down and starts doing push-ups with only one hand. Groovy - The player swings their arms side to side while kicking around their legs. ![]() Gangam - The player flies up, crosses their arms and lifts one leg slightly up. This emote will be played indefinitely, until canceled.)Įngineer - The player does the Lazy Mountain emote from Team Fortness 2.įacepalm - The player leans back as they put their hand on their face, shaking their head exaggeratedly.įlex - The player puts his hands up in front of his face and shows off.įlex 2 - The player flexes their muscles.įly - The player flies up and crosses their arms and lifts one leg slightly up.įootwork - The does a breakdance using only their legs. ![]() The song is a remix-ed version of the Fortnite emote.Ĭoughing - The player covers their mouth with their right arm, coughs while continuously bending their back, and then getting back up will continue what was previously said.Ĭry - The player puts his hands to his face and starts crying. This emote will be played indefinitely, until canceled.)Īyyo - The player falls on his back to the floor saying "Ayyo!"īoogie - The player does the Boogie Bomb dance from Fortnite.Ĭarlton - The player does the Fortnite dance: Fresh. ? - The player does a dance while one bad gloop miku plays. This emote will be played indefinitely, until canceled.) Paper - The player starts reading a newspaper while on a beach chair. (This is meant to signify to the other player that they suck.) - This emote plays infinity until canceled)ģ00 Robux (Comes with Default Dance, Clown, and Paper) Sleeping - The player slouches over and begins to sleep while also snoring. This emote will be played indefinitely, until canceled.)ģ00 Robux (Comes with Default Dance, Paper, and Sleeping) This emote will be played indefinitely, until canceled.)ģ00 Robux (Comes with Clown, Paper, and Sleeping)Ĭlown - The player puts on a clown nose and starts juggling balls, circus music will play in the background while using this. The edit received viral spread online and has also been used as an exploitable.Default - The player does the Default Dance from Fortnite while a version of Despacito plays. Prior to January 11th, an unknown user posted an edit of February 23rd, 2017, photograph of professional association football player N'Golo Kanté getting a haircut, with Commando Spitfire replacing Kanté (original photograph and edit shown below, left and right). Starting in early January 2019, the format received larger spread online, with viral posts on Instagram and in /r/okbuddyretard, where it maintained moderate popularty in the following year. On December 31st, 2018, Instagram user memegito posted a Moyai Emoji meme which received over 2.500 likes in the same period (shown below, right). ![]() For example, on December 23rd, 2018, Instagram user fucktheyute posted an "Astroworld" meme that received over 18,500 views and 2,400 likes in 18 months (shown below, left). The viral spread of the meme prompted further use of the image as an exploitable. On December 14th Redditor xXIProXx made another repost, gaining over 3,300 upvotes in /r/okbuddyretard in six months. ![]() On December 13th that year Instagram user salad.snake made the earliest found repost of the image, gaining over 36,000 likes in 18 months (shown below). Prior to December 13th, 2018, an unknown user made a meme based on the image, captioned "you accidentally left me on read haha" (shown below). The video received over 167,000 views in 18 months (shown below). On December 3rd, 2018, YouTuber Joshy posted a video titled "My first vlog." The thumbnail of the video used a screenshot of Fortnite: Save the World character Commando Spitfire, better known as one of the default player models used in the battle royale mode of the game, looking directly at the camera. ![]()
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![]() ![]() Moreover, the patient also needs to be very careful during the recovery period to ensure the fat cells transferred will survive the first two months. This will result into a heart-shaped butt, but the plastic surgeon must also be experienced and talented with a keen eye for detail. After liposuction is performed, the surgeon will process the fat and use it to reinject it into the buttocks. The thighs might also be addressed with liposuction if there is an excess of adipose tissue there as well. This will help define the buttocks even more. The plastic surgeon will perform liposuction on the flanks and sometimes the lower part of the back to eliminate unwanted fat deposits on the upper part of the buttocks. But how can heart-shaped buttocks be achieved? For this, the plastic surgeon might recommend a combination of procedures or just a Brazilian butt lift.Īchieving heart-shaped buttocks after a BBL is not impossible. When having this shape, the buttocks look more appealing, and the curves of the body are alluring and sexy. The heart shape of the buttocks is a popular choice for patients. However, there are patients who want to correct the shape of the buttocks too, not only the size. The surgeon examines the shape of the buttocks that the patient currently has and talks to the patient about what shape he/she would like to achieve with the. If the patient has an otherwise nice shape of the buttocks, butt implant surgery will be enough. This means that the only area addressed during butt implant surgery is the upper part of the buttocks. When butt implant surgery is performed, the surgeon makes incisions in the intragluteal fold and makes pockets inside the gluteal muscles where the implants are inserted. After the consultation, it turns out they actually need a different procedure if they want to achieve their aesthetic goals.īutt implant surgery is a popular method for patients with no excess of adipose tissue on other areas of the body, such as thin patients, athletes, and also patients who want a considerable increase in the projection of the buttocks. In many cases, we have patients coming to the office with a very fixed idea in their heads, like to get a BBL or butt implants. It is during this meeting that you will get to discuss all the details of the procedure with the plastic surgeon, but also to find out exactly what is the right procedure for you. The first step to take when looking for help from plastic surgery to improve the buttocks is to schedule a meeting with the plastic surgeon. The procedures offered nowadays are safe and efficient, delivering impressive, long-term results that are now also quite affordable, compared to how plastic surgery was a decade or more ago. Both celebrities and everyday people now choose to resort to plastic surgery to get the buttocks of their dreams. Enhancing the shape and size of the buttocks with the help of plastic surgery is very popular nowadays. ![]() ![]() The bond with your eagle and the fate of the world hang in the balance. Engage in epic battles against the cursed beasts to restore light to the land. Use all your skill to hunt them down, but be careful not to become the hunted yourself. ![]() Giant corrupted spirits lurk in the woods. Discover the dark history of the island as you solve puzzles in ancient ruins and bound across the treetops. Traverse misty forests, lush meadows and snowy tundras. As you explore the world covered by a red Ganonesque hue of danger, you’ll experience a mix of brilliant puzzles and an immersive open-world experience. Perform fluid acrobatics and execute awesome trick shots with a unique archery system that allows effortless shooting while moving at high speeds.įorge your own path through a beautiful open world packed with secrets to find. (Image credit: Giant Squid) The Pathless is one of the best Apple Arcade games.You play as the Hunter, a master archer caught in a world threatened by a dark curse. Forge a connection with your eagle companion and soar through the air. Special Thanks: Matt Nava and Giant Squid, Matt Fielding, Erica Ishijima, Annapurna Interactive, Sean Quirk, iam8bit, Peter Hollens, Joris Hoogsteder, Sarah Kovacs and Kraft-Engel Management, Dallas Crane, my amazing partner in SoundCrime Steve Green, my family and my muse, Angela Bermudez.*ATTENTION* Works with compatible Apple devices below.įrom the creators of ABZÛ, The Pathless is the mythic adventure of an archer and anīecome the Hunter, a master of archery who travels to a mystical island to dispel a curse of darkness that grips the world. The first title to be announced today is The Pathless, a new adventure puzzle game where you play as the Hunter, a warrior who roams the forest solving puzzles and hunting down corrupt spirits. ProTools recordist and music editor: Kevin Globerman Today, Apple announced two new titles that will be coming soon to Apple Arcade. Score mixer and album mastering: Steve Kempster Orchestrations by Susie Seiter and Austin Wintory Textural chamber ensemble recordings performed by The Fifth House Ensemble (Chicago, USA)Īlash Ensemble recorded at John Kilgore Sound & Recording (New York City) and Bias Studios (Washington DC) Strings performed by the Macedonian Symphony Orchestra at FAMES recording stage (Skopje, Macedonia) Horn and percussion ensemble recorded at Abbey Road, Studio 2 (London, UK).Ĭontracted by Amy Stewart (Isobel Griffiths Ltd.) Hunter Choir: Troy Baker, Scott Edgar, Adriana Figueroa, Steven Gates, Simon Hall, Caleb Hyles, Darren Korb, Malukah, Psamathes Original Music Composed and Produced by Austin WintoryĪyan Shirizhik (vocals and murgu, shoor and kengirge)ĭizi, xiao, bansuri, tin whistles, bamboo flutes and oboe: Kristin Naigus creditsĪvailable now on PS4, PS5, the Epic Store and Apple Arcade. Their games are my dream projects and I only hope the music does justice to their outstanding work. I can't overstate my ongoing gratitude for the collaboration with Matt and Giant Squid. The Pathless - Official Nintendo Switch and Xbox Release Date Trailer. Between their effortless musicianship and the talents of the small army that followed them (104 musicians in total!), it might be fair to say that this is the most personally expressive score I've ever written. A short look at the stunning new game from the creators of ABZ. ![]() ![]() Collaborating with the fabulous Tuvan trio of the Alash Ensemble yielded the backbone over which all the rest of the score is mounted. As always with my writing, the performers are the heart and soul, but that's especially true in this case. It speaks to Matt's vision and especially the fact that, for all of the game’s grandeur and epic set pieces, the music is surprisingly intimate much of the time. The seeds of the game and music both can be found all over the world. The Pathless, an epic mythic adventure game from Annapurna Interactive and Giant Squid (makers of Abzu ), has finally arrived for Apple Arcade and the new PS5. Yet there is no singular mythology it draws from. I've taken to calling it a "playable myth" as if Giant Squid has made a game out of the story we tell when describing an archetypal hero or character from a constellation. The result is a game and, I hope(!), a score which feels simultaneously ancient and familiar, yet utterly alien and new. San Francisco, Nov 15 (IANS) Apple has introduced a new game The Pathless in its growing catalogue of titles on the gaming service Arcade. in every area, we tried to push past where we'd been and find something fresh. In every way, this was a more ambitious game than its predecessor, and the score ended up following suit. Immediately on completion of ABZU, Director Matt Nava showed me some of his concept art for what was to be called THE PATHLESS. That is part of Apple Arcade, isn’t it I have the most updated version of OSApple TV HD, tvOS 13. ![]() ![]() ![]() It’s sort of like a window to the three-dimensional world since it’s always in 3D view of your model, even if you’re looking at it from the top or sides. Modeling Window this is the big area in the middle of your screen, and where you will spend most of your time in SketchUp. It only has four main areas that you need to be familiar with. With the addition of small-scale modeling, SketchUp is just like any program you already use. These limitations are expected given that making model views look like photos are a specialized undertaking. ![]() This means you won’t be bothered by providing measurements, plans, and sections, but you also won’t be able to create extremely detailed models like buildings and mansions. SketchUp focuses on making things appear hand-drawn by using non-photorealistic rendering. Well, how you want things to be arranged in 3D that is. You will only work with line and shapes, which gives you the freedom to arrange things how you want it. It’s not even necessary to read it’s manual or be familiar with special geometric concepts. That’s not to say you’ll be a sketch whiz in that time – it just means that SketchUp’s learning curve is shallow. In fact, you can build something recognizable in under four hours. The program’s popularity lies in how quickly you can build something, even if you’re using it for the first time. When it comes to 3D modeling software, it doesn’t get easier than SketchUp. Perfect training ground for new designers Just like Google Earth, it’s a useful but advanced feature. Files Take your inspirations to SketchUp by building a model based on a JPG or CAD file of the product you want to build. In Google Earth It will take some time to learn this, but SketchUp allows you to create a model on top of a Google Earth aerial photograph. You can opt to delete him to start with a completely blank slate. Sketchup gives you three options to begin your designįrom Scratch The home page of SketchUp shows you a little person standing in the middle of your screen. An inexpensive and easy-to-use 3D modeling softwareĪs an artist, your program should not restrict how you want to create a model. ![]() ![]() ![]() ![]() Until then, you can learn a few more tidbits about Phantom Fury over at Steam. Once we get an actual date, as well as a lengthier gameplay preview, I'll make sure to let you know. That said, you can expect to see Phantom Fury launch onto PC, PlayStation 5, Xbox Series X|S, and Nintendo Switch at some point in 2023. Much like many of the recent announcement from 3D Realms, no release date has been announced just yet. 39 royalty free stock videos and video clips of Phantom Fury. That should clue you in quite quickly on just what Phantom Fury looks like and what it's trying to do. Dota Dota2 TI12Welcome to Dota Gameplay - TI12, provider of the best dota live or dota 2 live This channel is dedicated to provide the best quality and. Subscribe to Nintendo Life on YouTube At this year's Realms Deep showcase, Slipgate Ironworks and 3D Realms announced Phantom Fury, a follow-up to Ion Fury. Rather than continue to babble on, allow me to share with you the reveal trailer. Each level will feature a great deal of interactivity, as well as the option to creatively circumvent many of the trickier sections, so in theory there should be a fair bit of replay value. In this episode of 'Week One Wish List or Nah' I give my take on the Phantom Fury trailer from 3D Realms. In terms of setting, Phantom Fury will take place many years after the original and will have you smash through hordes of cyborgs and mutants on a road trip across the USA. Phantom Fury phantomfury7419 520 subscribers 139 videos Hello All, Welcome To My Channel Subscribe Roblox Account Home Videos Shorts Live Playlists Community Channels About 0:00 / 0:00 Edit. Needless to say, you can expect to see a whole bunch of vehicles to pilot, environmental puzzles to solve in between bouts of extreme violence, as well as a whole bunch of fun new toys like controllable drones, electrified foam, and the always handy armor-piercing shotguns. Instead of being an homage to classic Build Engine games, Ion Fury's successor Phantom Fury is going to be making a massive technological leap forward and basing its over-the-top action on early 2000s FPS games. ![]() ![]() ![]() ![]() The first alarm is a gentle tone that helps my body and mind wake up slowly. What sets the Loftie apart from other best alarm clocks is its two-phase alarm system. Pros: Two types of alarm to help you wake up, multiple alarms, an ever-growing library of content, Bluetooth speaker that can play music from your deviceĬons: Relies on WiFi for continuous system updates This is one of our best alarm clocks due to its added features and extras. If you are looking for a peaceful way to wake up, you should look into investing in a sunrise alarm clock. Many parents love the Hatch Rest+ because it can work as an "OK-to-wake-up" light and then transition to a traditional alarm clock for older kids.īest sunrise: Philips SmartSleep Connected - See at Amazon The Magnasonic Projection-Temp-Connection alarm clock is a reliable time projector that will ensure you wake up promptly every morning.īest for kids: Hatch Rest+ - See at Best Buy The Emerson SmartSet has a loud buzzer, easy-to-read numbers, and a beautiful cyan nightlight.īest for time projection: Magnasonic Projection-Temp-Connection - See at Amazon If noise alone isn't enough to wake you, the Sonic Alert Sonic Bomb vibrates intensely to help get you out of bed.īest option with a loud alarm: Emerson SmartSet - See at Amazon The Loftie provides a unique wake-up experience with a growing library of pleasant melodies.īest for heavy sleepers: Sonic Alert Sonic Bomb Dual Extra-Loud Alarm Clock with Bed Shaker - See at Amazon Here are our picks for the best alarm clocks: ![]() Learn more about how Insider Reviews tests and researches products. We evaluated them on ease of use and reliability. For this guide, the Insider Reviews team tested over 10 of the best alarm clocks for three days each. "Deep sleepers may want an alarm that is loud or gradually loud, possibly with light or a sunrise simulator to facilitate waking up from a deep slumber."Īs a certified sleep science consultant and sleep researcher, I always test products to see if they can improve sleep quality. "Light sleepers may want as few distractions and artificial light as possible," said Alex Dimitriu, MD, founder of Menlo Park Psychiatry and Sleep Medicine. Whether you're a heavy or light sleeper, you'll need one of the best alarm clocks that can wake you up reliably and effectively. Depending on your sleep habits, you may need a loud alarm or the best silent alarm clock that awakens you gradually. ![]() ![]() The rotational movement involved in the supine bicycle promotes increased flexibility in your spine and hips.The dynamic nature of the supine bicycle crunches makes it an excellent option for increasing your heart rate and improving cardiovascular endurance.This exercise effectively engages your lower abdominal muscles, which can be challenging to target with other activities.The supine bicycle crunches targets your rectus abdominis, obliques, and lower back muscles, helping improve overall core strength and stability.Incorporating the supine bicycle exercise into your workout routine offers several advantages: Core strength Benefits of the Supine Bicycle Crunches Exercise ![]() If you’re new to the supine bicycle crunches exercise, start slowly and focus on maintaining proper form.Īs you become more comfortable with the movement, gradually increase the speed and duration of your repetitions. If you want a little routine to try, here’s a simple one: Activity So I highly encourage you to try out those little changes. But we just want to really make sure that we are feeling that twist, that turn, and that slight lift of the shoulders off the ground to fire up those obliques. We want to bring in that knee just slightly past the hips, which will allow us to get that crunch and that twist off of the ground as we bring that opposite elbow toward the knee.īut don’t be discouraged if you can’t touch your elbow to the knee. Make sure that as you do this, we still want to get that shoulder lifted off the ground slightly. So take those elbows out wide and keep them out wide, essentially trying to keep your elbow in line with your head and then trying to twist your body as you bring in the knee. We tuck our elbows to the sides of our heads, and we’re hardly getting any twisting action during the bicycle, yet that twist and turn is what’s going to fire up those obliques. The Proper Form: ObliquesĪnd when it comes to activating our obliques more on this exercise, a lot of us tend to keep our elbows tucked in way too much. And trust me, that simple switch is really going to fire up those lower abs. That’s going to help you engage your lower abs a lot more than if you just pedal forward. And as you do so, that’s going to help you more activate that hip tilting towards your body aspect of the bicycle. So instead of just spinning one foot in front of the other, pedal those feet backward. Instead of pedaling your feet like you would pedal a traditional bicycle, like an actual mechanical bicycle, try it in reverse. Moving on to the lower abs: When we want to activate our lower abs during an exercise like this, we want to think about tucking our hips towards us, almost like tilting our hips towards our bodies. So instead of sitting up all the way, we can best activate our upper abs by just trying to curve our spine and essentially crunch ourselves up by just getting our shoulders off the ground and rounding our spine slightly, but squeezing those upper abs tightly. While your upper abs are being used to initiate that getting up of your body, once you’re about halfway up from being on the ground, your hip flexors start to take over to bring you up the rest of the way.Īnd then, at the top, when you bring in the knee and twist, you are not really feeling that upper ab engagement anymore. Starting with the upper abs, one of the biggest mistakes that we make is trying to sit our entire body off of the ground when we do the bicycle. One of the best things about supine bicycle crunches is that they’re a core exercise that can help you work not only your upper abs but your lower abs and your obliques all at the same time if you do them right. ![]() In this section, I will show you how to make supine bicycles (which is a core exercise) way more effective than how you’re doing them now, so you can get more sweet ab core gains with every rep that you do. Continue alternating sides in a fluid, controlled motion resembling a bicycle pedal motion.Įnhance Your Bicycle Core Exercise for Better Results. ![]()
![]() ![]() Plus you shield yourself from any awkward conversations with fellow fans if you didn't actually listen to them. When it comes to band shirts, it helps if you are actually a fan Look, I know it sounds like some high school rule, but you'll enjoy a band shirt more if you're an actual fan. When I worked as a designer, we found that single word t-shirts sold really well no matter what the word was, as long as the font design was cool. As for word choice, it almost doesn't matter. ![]() When going for word t-shirts, opt for single words instead of phrases Single words follow the "minimal" rule and feel a bit more sophisticated than a phrase t-shirt, which often comes off as cheesy. One is a drink some 14-year old kid would buy, the other is for a grown man ready to get to work. The more minimal the graphic, the more sophisticated and grown-up it will feel A good way to think about it: compare the vibe between a crazy mocha-frappa-double-whip drink vs a black coffee. Save the Gucci and Balmain tees to the kids and guys that need to show off. Just stay away from brand logo tees The only exception I give to this rule is Saturdays, whose brand name is so normal it's practically invisible. Here are some more rules to help you incorporate graphic tees into your style: Still, this doesn't mean you can't look put together and stylish, so long as you keep my scale in mind. Slapping a graphic on that tee multiplies the casualness. T-shirts by nature are casual, so in turn they're going to make your look feel more casual. Notice I didn't say "More Casual" to "Formal", but instead rank them by "More Casual" to "Less Casual". But it’s kind of like junk food - most people looking to get their style "into shape" overdo it. Not that there’s necessarily anything wrong with them, I wear graphics, patterns, and tons of color. Whenever I start working with a client, the first thing I do is pare down the amount of graphics, patterns, and colors in their closets. Graphics - The junk food of your wardrobe Here’s how to wear graphic tee shirts like a grown man. It's ok to have some fun with your style.īut there are some rules now that you got some adult responsibilities. Throw them on along with a denim jacket for a quick coffee run or lounge around in one while you're on vacation. Graphic tees are my favorite things to wear as the weather starts to warm up. The truth is, you can still rock a graphic tee without looking like you’re a 20-year old whose favorite pastime is getting blackout drunk. This means stepping away from the terrible styles we all wore in our early 20s - annoying graphics, terrible color combinations, clothes that don't fit and make you look fat.īut today, we’re going to go against this advice (just a bit) and talk about the one piece many of my grown-up clients struggle with - the graphic t-shirt. Here at The Essential Man, I’ve always preached the importance of centering your core style around essentials. ![]() ![]() ![]() A covered health care provider, under HIPAA, is any health care provider who transmits health information in electronic form in connection with a transaction for which the Secretary of Health and Human Services has adopted a standard, even if the health care provider uses a business associate to do so. The NPI will be used by HIPAA-covered entities (e.g., health plans, health care clearinghouses, and certain health care providers) to identify health care providers in HIPAA standard transactions. Who must obtain NPI? : All health care providers who are HIPAA-covered entities, whether they are individuals (e.g., physicians, nurses, dentists, chiropractors, physical therapists, or pharmacists) or organizations (e.g., hospitals, home health agencies, clinics, nursing homes, residential treatment centers, laboratories, ambulance companies, group practices, Health Maintenance Organizations, suppliers of durable medical equipment, pharmacies) must obtain an NPI. Organization health care providers (e.g., hospitals, home health agencies, ambulance companies) are considered Entity Type 2 (Organization) providers. Sole proprietors and sole proprietorships are Entity Type 1 (Individual) providers. Entity Type 1 providers are individual providers who render health care (e.g., physicians, dentists, nurses). There are two categories of health care providers for NPI enumeration purposes. Where NPI should be used? : The NPI must be used in place of legacy provider identifiers, such as a Unique Provider Identification Number (UPIN), Online Survey Certification & Reporting (OSCAR) and National Supplier Clearinghouse (NSC) in HIPAA standard transactions. Covered health care providers and all health plans and health care clearinghouses must use the NPIs in the administrative and financial transactions adopted under HIPAA (Health Insurance Portability and Accountability Act). The NPI must be used in lieu of legacy provider identifiers in the HIPAA standards transactions. This means that the numbers do not carry other information about healthcare providers, such as the state in which they live or their medical specialty. The NPI is a 10-position, intelligence-free numeric identifier (10-digit number). What is a NPI Number? : The National Provider Identifier (NPI) is a unique identification number for covered health care providers. ![]() Provider Business Mailing Address Details:ĭurable Medical Equipment & Medical Supplies The mailing address for Novacare Rehabilitation is 4714 Gettysburg Road, Legal, Mechanicsburg, Pennsylvania - 17055 (mailing address contact number - 71). The current location address for Novacare Rehabilitation is 4714 Gettysburg Road, Legal, Mechanicsburg, Pennsylvania and the contact number is 71 and fax number is 71. The NPI Number for Novacare Rehabilitation is 1114180247. Conveniently located in Frederick, MD, on Thomas Johnson Court, our experienced clinical team will design an individualized plan of care that aligns with your specific goals in mind. Novacare Rehabilitation (SELECT PHYSICAL THERAPY HOLDINGS, INC) is a Durable Medical Equipment & Medical Supplies Supplier in Mechanicsburg, Pennsylvania. This unique physical therapy clinic boasts high tech clinical tools such as the AlterG Anti-Gravity Treadmill and the SwimEx. ![]() ![]() ![]() The tool won’t delete your existing files when used correctly, although it is worth backing up anything important. The good news is that while using the Media Creation Tool is a bit elongated, it’s the most likely method to fix your issue. So, if you’ve already made the mistake of embarking on some long-winded fix from a random internet forum and it didn’t work, give this process a try. There are several fixes to the Windows 10 Start Menu issue, but the “Media Creation Tool” is the only method widely reported to solve the freezing Start Menu problem. If rebuilding the Windows 10 index didn’t fix your reluctant Windows 10 Start Menu lockup, it’s time to create some media.
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